✨ A Journey Through Symbols of Intuition, Growth & Centering
A poetic exploration of inner light, personal growth, and the journey back to center — reflected through timeless symbols like the lotus, waves, moon, mandala, and more. Inspired by the...
Balance
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Dying Well: An Overview of the Tibetan Book of the Dead
The Tibetan Book of the Dead is a Buddhist guide for those facing death. It assists them to attain liberation from the wheel of karma.
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Staying Present During Yoga
Consciously or not, we each have many tricks for not staying present in the moment. Even at times when we try to be present, such as during yoga class, the...
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Mandala, Symbol of Wholeness
Introduction to Mandalas A mandala is a geometric pattern present throughout our universe – from the concentric crystals of a snowflake, to the patterned grid of a tortoise shell, to...
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Why We Use Sanskrit in Yoga
Say what? How often have you been in yoga class and heard the yoga teacher call out the next pose only to have no idea what she is talking about?...
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Tips for Maintaining a High Vibration During Your Intention Process
You’ve put the intention out to manifest money for a trip to enhance your skills and resume. You’ve done the work to put yourself into a high vibration while you...
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Your Spiritual Essence
Connecting with your spirit is like finding the best part of yourself. The spirit leads and guides every aspect of life when it’s allowed it to. Your spiritual essence provides...
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Emotionally Hurt? Try This 2-Step Process for Working Through Pain
As a life coach, I have found that this simple two-step process helps the most to work through moments of suffering and pain.
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Yoga is more than flexible body positions
The Challenges of a Flexible Body Most of us assume that lean, flexible bodies are ideal for yoga. Many yoga magazines and websites are filled with images of lovely yogis...
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What is Vinyasa Yoga?
Reading through the list of available yoga classes in any one studio can be confusing for those new to yoga. Even more, experienced students may have trouble deciphering all the...
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What is the Role and Concept of Meditation in Buddhism?
The Dhammapada, Buddhism’s sacred text containing the teachings of Gautama Buddha, says: All that we are is the result of what we have thought; it is founded on our thoughts,...
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6 Ways the Labyrinth Can Enhance Your Meditation Practice
A labyrinth is a symbol used in Eastern religions in walking meditations and as a contemplation tool. The following are the main benefits of labyrinths.
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The Gayatri Mantra
The Gayatri is among the oldest of Vedic mantras, revered as the Universal Prayer. It comes from the Rigveda and is thought to have been gifted to mankind by the...
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What are Chakras 101
Chakras are invisible centers of subtle energy aligned on a central channel alongside the spine. Chakras are filled with mystic energy called pranic or life-force. As it spins and draws...
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