The Basics of Smudging: A Guide to Spiritual and Energetic Cleansing
Smudging is a practice rooted deeply in tradition, yet it holds a place in our modern lives as a means of cleansing and renewing the energy around us. This ancient...
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Have Rituals: Why Ceremony Benefits Us
A routine is something we do passively and indifferently, while the ritual is empowering because we actively engage with it. Engaging in rituals encourages mindfulness, increases enjoyment, decreases anxiety, build trust and...
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