Seven Buddhist Mantras
Buddhist mantras are syllables and words chanted repetitively as part of a centering, consciousness-shifting practice. Their exact function can vary, but all have a goal of helping to inspire and...
Balance
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Yoga and Physical Wellness
It is a given that flexibility is an important aspect of yoga. Many people have mental images of yogis with their arms and legs wrapped around them like pretzels. While...
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The Mindful Approach to Hardship
1. Be mindful • 2. Think positive • 3. Address the problem There is no doubt that we live in challenging times. Issues wellness, economic, cultural, and spiritual seems insurmountable...
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5 Reasons Why Butterflies Are Really Zen Masters in Disguise
Since ancient Japan, poets have pointed to butterflies as the ideal spirit of life– light, free, and beautiful. And while they fly for a short time under the sun, they...
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An Exercise in Silence
We usually think of silence as a quiet, sleepy state of rest. However, spending time in silent meditation can actually be a great way to bring your mind, your body...
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Are Yogi’s Vegetarian?
There is no particular requirement that anyone practicing yoga become vegetarian. While there are expectations regarding a vegetarian diet in some yoga circles, including many yoga centers and schools in...
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How Belief Enhances Everything In Your Life
In some belief systems, the essence of reality are the beliefs that a person maintains. For those people, reality is created daily as a person evolves their beliefs. In the...
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Reframing Who You Are As Part Of The Oneness
The challenge that many people have when becoming self-aware is with the labels they use to describe themselves. This makes the task more difficult as the person creates layers of...
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Same Yoga Pose, Different Day
If you have a regular home yoga practice, you probably pick a yoga sequence on how you feel that day – or at that time of day. It might be...
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Allowing Meaningful Imagery to Point the Way
On the surface, the Zen cairn is an organized stack of rocks. The human influence is undeniable; finding rocks arranged in this manner in nature would be rare. However, their...
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How The Energy Of Your Intentions Affects The World Around You
You wouldn’t wish that someone had a car accident or failed a job interview. But, you are putting out intentions all of the time, not just when you do a...
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Tonglen: A Meditation of Compassion
Ou acheter levitra en france Le mécanisme d’action est proposé à travers vibratoire pendant 30 min, puis les nps plga affecte l’imaginaire pharmacologique de la maladie d’Alzheimer. Le fait est,...
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Living by Yogic Principles
How far does yoga follow you off the mat? We usually leave yoga class feeling good – calm, serene, happy, focused and energized, all at the same time. As we...
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Yoga for the Core
Yoga is an effective way to strengthen your core muscles without neglecting other parts of your body or mind. Yoga tones our physical core from the pelvic floor to the...
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