Seven Buddhist Mantras
Buddhist mantras are syllables and words chanted repetitively as part of a centering, consciousness-shifting practice. Their exact function can vary, but all have a goal of helping to inspire and...
Balance
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Aquamarine: Stone of Calm and Courage
Aquamarine offers a variety of unique benefits to those who wear and treasure this gem.
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Zen Philosophy: A to Z of Zen
Zen is deceptively simple – beneath each supposed paradox is a simple truth waiting to be discovered. We don’t have to look; we simply have to see what’s already there. Here...
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Yoga Poses to Ground You
Yoga is a beneficial practice to engage in when you’re feeling ungrounded. With its emphasis on mindful breathing and balance, check out these easy-to-do and steadying yoga poses that bring...
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Labradorite: Intuition, Magic, and Change
Though often grey in color, labradorite surprises with a subtle iridescence. A close look at its surface reveals shades that can range from green to blue to yellow. Labradorite is...
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What is a Zen Garden?
History Zen Gardens, also called Japanese Rock Gardens, have existed for nearly 3,000 years in monasteries, temples, public gardens, and private homes throughout Asia and recently, the Western world. Influenced...
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The Tree of Life Symbol and its Meaning
“The creation of a thousand forests is in one acorn.” (Ralph Waldo Emerson) The Tree of Life is used in art, literature, and religion to illustrate the concept of interconnectedness...
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Wisdom from Cats
Whether you own one (or more) cats or just appreciate them, our feline friends just might be among the greatest teachers on the planet. Cats embody spiritual qualities and principles...
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Small Ways to Let Go
While different spiritual texts offer specific instructions on letting go, the desire to be free from painful thoughts doesn’t belong to any specific tradition. Here, we offer relatable thoughts for...
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Have Rituals: Why Ceremony Benefits Us
A routine is something we do passively and indifferently, while the ritual is empowering because we actively engage with it. Engaging in rituals encourages mindfulness, increases enjoyment, decreases anxiety, build trust and...
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Moonstone: Hope, Balance, and Feminine Energy
Traditionally known as the Traveler’s Stone, Moonstone was cherished by the ancient Romans and is considered sacred in India. Eastern mythology says that the stone was formed out of solidified...
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Using Healing Crystals For Protection
Considered a healing resource by many, gemstones can help you live your best life by protecting you from unwanted influences. They become a lifelong tool that allows you to direct...
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10 Beautiful Reasons to Meditate
Meditation is a journey within that can awaken our being to health, harmony and happiness. Meditation rests the body, calms the mind, and connects us to the spiritual aspect of...
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