How To Connect With Yourself
Remain grounded and in touch with your true being despite the chaos. Learn how Yoga can help achieve this purpose and hel you connect with yourself.
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5 Ways to Introduce Spiritual Principles to Children
Use the following five tips to introduce children to spiritual concepts and principles in a way that respects their individuality.
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Small Ways to Let Go
While different spiritual texts offer specific instructions on letting go, the desire to be free from painful thoughts doesn’t belong to any specific tradition. Here, we offer relatable thoughts for...
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Have Rituals: Why Ceremony Benefits Us
A routine is something we do passively and indifferently, while the ritual is empowering because we actively engage with it. Engaging in rituals encourages mindfulness, increases enjoyment, decreases anxiety, build trust and...
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Zen Wisdom – How Breathing Brings Us To The Present
Each moment, we are doing something vital for our existence – we are breathing. Even when we are unaware, the act of breathing sustains us – connecting us to the...
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5 Practices for Being "In the World But Not Of the World"
The concept of equanimity refers to the ability to be even-keeled throughout the ebbs and flows of life. Ideally, we should be free of aversions and instead rooted in the...
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5 Tips for Integrating the Awareness of "Emptiness"
The Buddhist concept of emptiness teaches us that nothing has inherent meaning, only that which we project onto it. This is true in our individual lives and as a society....
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Individuality and the Challenge of Separation
How do you describe yourself? Male or female? Married or single? An accountant or architect? With each label you place on yourself, you create distance between you and everyone else...
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Applying the Six Buddhist Perfections (Paramitas) in Your Life
The six perfections (paramitas) in Buddhism are considered “invaluable qualities” that develop during a Buddhist practice. The literal translation of “paramita” is “gone to the other shore,” a reference to...
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5 Ways of Integrating a Mindful Practice in Your Daily Life
You don't have to call yourself a Buddhist? There are ways to help embody Buddhist wisdom on a day to day basis. Use these five steps to apply these mindful...
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Practical Enlightenment 101
The concept of Enlightenment is most often attributed to Buddhism and is the goal of this and many other spiritual practices. While exact definitions of spiritual Enlightenment can vary, most...
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