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If you’re self-quarantining due to Covid-19, it’s likely that you’re suffering from two seemingly contradictory emotions: fear and boredom. The former is a perfectly normal response to a potentially deadly,...
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While ancient lore and mythology have long spoken to the power of a full moon, new moons inspire their own unique spiritual energy. A new moon falls at the start...
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Grant me courage to change what can be changed, serenity to accept what cannot be changed, and wisdom to know the difference. ~ The Serenity Prayer For most of my...
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At Balance by Buddha Groove, we believe that a good day begins with a solid foundation and overall sense of wellbeing. Whether you’re already on track for the resolutions you...
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Sacred Geometry is based on the belief that everything can be broken down into fundamental shapes or patterns which hold profound spiritual meaning.
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Compassion is sometimes described as love in action. Here are some ways to cultivate the quality of compasion in yourself.
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Spiritual practices can help improve our overall health. Here are 5 easy ways to implement a 5-10 minute spiritual practice into your daily routine.
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Remain grounded and in touch with your true being despite the chaos. Learn how Yoga can help achieve this purpose and hel you connect with yourself.
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Use the following five tips to introduce children to spiritual concepts and principles in a way that respects their individuality.
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While different spiritual texts offer specific instructions on letting go, the desire to be free from painful thoughts doesn’t belong to any specific tradition. Here, we offer relatable thoughts for...
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A routine is something we do passively and indifferently, while the ritual is empowering because we actively engage with it. Engaging in rituals encourages mindfulness, increases enjoyment, decreases anxiety, build trust and...
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Each moment, we are doing something vital for our existence – we are breathing. Even when we are unaware, the act of breathing sustains us – connecting us to the...
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The concept of equanimity refers to the ability to be even-keeled throughout the ebbs and flows of life. Ideally, we should be free of aversions and instead rooted in the...
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