Mindfulness in the Shower
One of the benefits of mindfulness is that we can teach ourselves to be present for just about any task. Practicing mindfulness can transform unremarkable activities into rituals to be...
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5 Signs That You are Searching for Enlightenment
Many people are on an active path toward enlightenment. They see it as part of their life’s goal and are constantly looking for ways to find their own answers. Other...
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What Does Spirituality Mean to You?
The word “spirituality” is hard to define exactly, and for good reason. It is a highly individual way of experiencing life, and no one path or method will resonate with...
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Religion or Spirituality, Which Calls to You?
What does it mean to be spiritual, and is it the same as being religious? A path that leads to awareness of something greater than everyday life is one of...
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Finding Your Balance with Zen Cairn: The Art and Symbolism that Inspires Mindfulness
In today’s fast-paced world, it’s easy to lose sight of what truly matters in life. We often find ourselves juggling work, relationships, health, and personal growth, striving to maintain a...
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Your Spiritual Essence
Connecting with your spirit is like finding the best part of yourself. The spirit leads and guides every aspect of life when it’s allowed it to. Your spiritual essence provides...
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Emotionally Hurt? Try This 2-Step Process for Working Through Pain
As a life coach, I have found that this simple two-step process helps the most to work through moments of suffering and pain.
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How Belief Enhances Everything In Your Life
In some belief systems, the essence of reality are the beliefs that a person maintains. For those people, reality is created daily as a person evolves their beliefs. In the...
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Allowing Meaningful Imagery to Point the Way
On the surface, the Zen cairn is an organized stack of rocks. The human influence is undeniable; finding rocks arranged in this manner in nature would be rare. However, their...
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Finding Your Spiritual Center
Your spiritual center is a mystical place within yourself where you achieve mental, physical and emotional peace, even if it is only for a short period of time. During yoga...
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5 Simple Paths to Spiritual Wellness
We spend vast amounts of time building our bodies and training our minds in the name of health and wellness. So why not invest the same energy into the spiritual...
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How Spirituality Boosts Wellness
When you think of wellness, what comes to mind? Is it smoothies? Kale? Working out? What about a few moments of meditation? A daily prayer? Or a trip to your...
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Spirituality in Modern Life
Spirituality exists in many forms. For some, being spiritual is synonymous with rituals and traditions. For others, spirituality exists in simple awareness of the present moment, or through specific practices...
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