Emotionally Hurt? Try This 2-Step Process for Working Through Pain
As a life coach, I have found that this simple two-step process helps the most to work through moments of suffering and pain.
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How Belief Enhances Everything In Your Life
In some belief systems, the essence of reality are the beliefs that a person maintains. For those people, reality is created daily as a person evolves their beliefs. In the...
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Allowing Meaningful Imagery to Point the Way
On the surface, the Zen cairn is an organized stack of rocks. The human influence is undeniable; finding rocks arranged in this manner in nature would be rare. However, their...
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Finding Your Spiritual Center
Your spiritual center is a mystical place within yourself where you achieve mental, physical and emotional peace, even if it is only for a short period of time. During yoga...
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5 Simple Paths to Spiritual Wellness
We spend vast amounts of time building our bodies and training our minds in the name of health and wellness. So why not invest the same energy into the spiritual...
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How Spirituality Boosts Wellness
When you think of wellness, what comes to mind? Is it smoothies? Kale? Working out? What about a few moments of meditation? A daily prayer? Or a trip to your...
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Spirituality in Modern Life
Spirituality exists in many forms. For some, being spiritual is synonymous with rituals and traditions. For others, spirituality exists in simple awareness of the present moment, or through specific practices...
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Why Gratitude is an Important Element in Your Intentions
Manifesting your intentions requires being in that high vibration state of receiving. If you’re not there, you’ll never connect with your intentions. Gratitude is an important tool for shifting your...
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Cultivating Mindfulness in Everyday Life
The goal of mindfulness is simple – to help us connect with the absolute present moment so we may live happily and healthily in the here and now. Here are...
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Quick Tricks to Stop Rumination
Are you stuck on an embarrassing comment you made the other day? Or maybe you’re having an imaginary conversation in your head with someone who has been upsetting you. Or,...
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Mindfulness for Anger
A furrowed brow, steaming ears, heaving breaths; anger looks a little different on everyone. But no matter your personality or temperament, anger is something we all encounter from time to...
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Mindful Speech: Is It True? Is It Necessary? Is It Kind?
When we talk about mindfulness, we tend to talk about a sense of awareness, both of ourselves and our surroundings. Mindfulness meditation in particular is geared towards observing our thoughts...
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Mindfulness Advice – Simple Ways to Stay Present
The mind is a funny thing – when we most need focus, that’s when our thoughts start running in a thousand different directions. We can then try to chase them...
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