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Manifesting your intentions requires being in that high vibration state of receiving. If you’re not there, you’ll never connect with your intentions. Gratitude is an important tool for shifting your...
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The goal of mindfulness is simple – to help us connect with the absolute present moment so we may live happily and healthily in the here and now. Here are...
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Are you stuck on an embarrassing comment you made the other day? Or maybe you’re having an imaginary conversation in your head with someone who has been upsetting you. Or,...
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A furrowed brow, steaming ears, heaving breaths; anger looks a little different on everyone. But no matter your personality or temperament, anger is something we all encounter from time to...
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When we talk about mindfulness, we tend to talk about a sense of awareness, both of ourselves and our surroundings. Mindfulness meditation in particular is geared towards observing our thoughts...
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The mind is a funny thing – when we most need focus, that’s when our thoughts start running in a thousand different directions. We can then try to chase them...
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If you’re self-quarantining due to Covid-19, it’s likely that you’re suffering from two seemingly contradictory emotions: fear and boredom. The former is a perfectly normal response to a potentially deadly,...
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While ancient lore and mythology have long spoken to the power of a full moon, new moons inspire their own unique spiritual energy. A new moon falls at the start...
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Grant me courage to change what can be changed, serenity to accept what cannot be changed, and wisdom to know the difference. ~ The Serenity Prayer For most of my...
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At Balance by Buddha Groove, we believe that a good day begins with a solid foundation and overall sense of wellbeing. Whether you’re already on track for the resolutions you...
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Sacred Geometry is based on the belief that everything can be broken down into fundamental shapes or patterns which hold profound spiritual meaning.
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Compassion is sometimes described as love in action. Here are some ways to cultivate the quality of compasion in yourself.
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Spiritual practices can help improve our overall health. Here are 5 easy ways to implement a 5-10 minute spiritual practice into your daily routine.
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