5 Tips for Integrating the Awareness of "Emptiness"
The Buddhist concept of emptiness teaches us that nothing has inherent meaning, only that which we project onto it. This is true in our individual lives and as a society....
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Individuality and the Challenge of Separation
How do you describe yourself? Male or female? Married or single? An accountant or architect? With each label you place on yourself, you create distance between you and everyone else...
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Applying the Six Buddhist Perfections (Paramitas) in Your Life
The six perfections (paramitas) in Buddhism are considered “invaluable qualities” that develop during a Buddhist practice. The literal translation of “paramita” is “gone to the other shore,” a reference to...
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5 Ways of Integrating a Mindful Practice in Your Daily Life
You don't have to call yourself a Buddhist? There are ways to help embody Buddhist wisdom on a day to day basis. Use these five steps to apply these mindful...
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Practical Enlightenment 101
The concept of Enlightenment is most often attributed to Buddhism and is the goal of this and many other spiritual practices. While exact definitions of spiritual Enlightenment can vary, most...
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