✨ A Journey Through Symbols of Intuition, Growth & Centering
A poetic exploration of inner light, personal growth, and the journey back to center — reflected through timeless symbols like the lotus, waves, moon, mandala, and more. Inspired by the...
Balance
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Cultivating Mindfulness in Everyday Life
The goal of mindfulness is simple – to help us connect with the absolute present moment so we may live happily and healthily in the here and now. Here are...
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4 Ways to Be At Ease With Yourself
Different traditions offer different pathways to healing and wellness in our lives: yoga can strengthen us; mindfulness can center us; meditation can enlighten us; and philosophy can soothe us. But...
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Quick Tricks to Stop Rumination
Are you stuck on an embarrassing comment you made the other day? Or maybe you’re having an imaginary conversation in your head with someone who has been upsetting you. Or,...
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Is Yoga Meditation?
The mental aspects and particular involvement of the mind in yoga is a large part of what makes it different from other forms of exercise. Practiced with mindfulness, yoga becomes...
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Ego, Pride, and Yoga
Those that begin yoga as a way to improve health and fitness usually find, after a period of time, that the mind plays a larger role in yoga than they...
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Inspiring Quotes On Forgiveness
Forgiveness is something everyone struggles with at some point. In fact, letting go of anger and hurt is one of the hardest things to do. However, many times hanging on...
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Mindfulness for Anger
A furrowed brow, steaming ears, heaving breaths; anger looks a little different on everyone. But no matter your personality or temperament, anger is something we all encounter from time to...
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Meditation Quotes – The Journey Within
Meditation is a path within, leading followers to the innermost part of their being. As we embrace our own journey, here are three reflections on meditation as a full process...
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Mindful Speech: Is It True? Is It Necessary? Is It Kind?
When we talk about mindfulness, we tend to talk about a sense of awareness, both of ourselves and our surroundings. Mindfulness meditation in particular is geared towards observing our thoughts...
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Why Spaces Feel Uncomfortable and How to Clear the Energy From Them
If you’ve ever entered an empty room and immediately felt uncomfortable, you’ve experienced the effect of leftover energy. People leave energy signatures wherever they go. They are often unnoticed, but...
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One Important Teaching on Compassion From The Dalai Lama
Compassion is more than a nice idea – it’s a powerful way of living our lives for the benefit of others as well as ourselves. Compassion can be challenging, because...
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Mindfulness Advice – Simple Ways to Stay Present
The mind is a funny thing – when we most need focus, that’s when our thoughts start running in a thousand different directions. We can then try to chase them...
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Six Steps to Transforming Self-Quarantine into a Spiritual Retreat
If you’re self-quarantining due to Covid-19, it’s likely that you’re suffering from two seemingly contradictory emotions: fear and boredom. The former is a perfectly normal response to a potentially deadly,...
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