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There is nothing like meditation for calming the mind and nurturing the human spirit. Consistent practice increases our powers of awareness, improves our intellectual capacity, and strengthens our emotional intangibles...
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Prince once sang “There’s joy in repetition, there’s joy in repetition.” Though in pop song format, his lyrics could be taken to reflect an ancient idea: the repetition of sound...
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Empathetic people can sometimes feel a sense of burnout, especially when there are many people or situations in our lives that deserve compassion. Burnout occurs when we feel it’s impossible...
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Meditation brings to mind traditional methods and iconography – yet at its heart, the practice is a personal exploration, a search for meaning undiluted by variation on cultures. Here are...
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Meditation is a practice that restores our health, energy and overall sense of wellness. It has been shown to improve our emotional connections with those around us and it has...
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How do you describe yourself? Male or female? Married or single? An accountant or architect? With each label you place on yourself, you create distance between you and everyone else...
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Meditation is a tradition dating thousands of years – yet its powerful influence on our lives remains a source of intrigue and wonder for all spiritual seekers. From Buddha to...
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Whether you are just beginning to meditate, or helping someone else begin their own path, here are ten basic questions and answers illuminating common concepts and themes in this practical...
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Meditation and the Body: Posture Basics Meditation is said to be the practice of being nothing – essentially relaxing the body and mind so we can become impartial observers to...
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At the beach, the boundaries between sand, sea and sky become blurred. It can be hard to tell exactly where one ends and another begins. As waves reach the shore,...
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You’ve likely seen meditation portrayed in movies and television as people sitting cross-legged with their heads down in silence. But what exactly are they really doing? Is this an accurate...
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The concept of Enlightenment is most often attributed to Buddhism and is the goal of this and many other spiritual practices. While exact definitions of spiritual Enlightenment can vary, most...
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Is meditation a struggle or a challenge for you? Do you have trouble focusing, concentrating, stilling your “monkey mind,” or staying the present moment? Mala beads can help. Mala beads,...
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