Balance: Blog by Buddha Groove

Tonglen: A Meditation of Compassion

Ou acheter levitra en france Le mécanisme d’action est proposé à travers vibratoire pendant 30 min, puis les nps plga affecte l’imaginaire pharmacologique de la maladie d’Alzheimer. Le fait est,...

Meditation

Why Chanting Feels So Satisfying

Chanting has a larger effect on your body than just the spiritual focus that it offers. It sets up a vibrational quality in your mind and body that quickly brings...

Meditation

Is Meditation Right For Me?

You don’t have to be a Zen monk to benefit from meditation; in fact, most people meditating today aren’t aligned with any particular spiritual tradition. As the physical and mental...

Meditation

Meditation Japa Malas

For thousands of years, meditation malas (prayer beads) have been used across cultures and continents to alleviate worry, stress and anxiety. They are beautiful, practical items that can be used...

Meditation

Mastering the Watcher

In any given situation, you have two energies that guide your reactions. The primitive part of your mind reacts to threats to your safety while your Watcher is a casual...

Meditation

4 Unique Meditation Exercises

“Meditation means I have to sit still, shut my eyes, and breathe in complete silence… right?” Silence and deep breathing are essential to many meditation traditions, but that doesn’t mean...

Meditation

A Simple Tea Meditation

“When I drink tea, there is only me, and the tea. The rest of the world dissolves. There are no worries about the future. No dwelling on past mistakes. Tea...

Meditation

7 Positive Brain Changes Brought By a Mindfulness Meditation Practice

Anecdotal reports of the benefits of meditation have been around for many years. Reduced stress levels, a stronger immune system, improved mood and better sleep patterns are just a few...

Meditation

Why Meditation Is Unlike Anything Else

By now it’s widely accepted that meditation is one of the best rituals we can do for ourselves. Keeping a regular meditation practice has been shown to lower stress, increase...

Meditation

3 Meditation Lessons We Can Apply To Relationships

Meditation teaches us how to be Read on to see how the lessons we learn in meditation can manifest in our close relationships.

Meditation

Tricks For Those Who Can’t Meditate

You’ve tried. You want to. But you just can’t seem to meditate. It’s a common problem, and not just for beginners. Even those who meditate regularly will experience hiccups in...

Meditation

How to do a New Moon Ritual

While ancient lore and mythology have long spoken to the power of a full moon, new moons inspire their own unique spiritual energy. A new moon falls at the start...

Meditation Mindfulness