How to Use A Buddha Groove Spinning Ring
At Buddha Groove, we are always looking for ways to help people feel a little calm and live more fully in the present. While meditation and tools like japa malas...
Read moreBalance
-
-
What Are Rudraksha Seeds?
Rudraksha seeds have been used in malas for thousands of years and are considered sacred. They're believed to have come from the tears of Lord Shiva.
Read more -
The Significance and Use of Candles in Spiritual Practice
Candles are a traditional element of several rituals. They are often placed on altars along with flowers, incense, food, drink, and other spiritual imagery. They can be lit near statues...
Read more -
Which Meditation Should I Do?
Here is a list of meditation techniques, with the reasons you would choose them based on where you’re at in your journey.
Read more -
Healing Through the Seven States of Consciousness in Meditation
Ancient wisdom traditions teach that there are seven states of consciousness that we may more deeply explore as we begin to meditate.
Read more -
5 Unique Accents to Enhance Your Sacred Space
Props are a beautiful way to create and personalize a sacred space. They distinguish your room or altar as uniquely spiritual, setting the mood for meditation and prayer. Some traditional...
Read more -
How Do Props Help With Prayer, Intention and Meditation?
Use the props to create a space of unique energy in which to do your spiritual work. But don't fall into the thinking that more is better.
Read more -
What is a Zen Garden?
History Zen Gardens, also called Japanese Rock Gardens, have existed for nearly 3,000 years in monasteries, temples, public gardens, and private homes throughout Asia and recently, the Western world. Influenced...
Read more -
10 Beautiful Reasons to Meditate
Meditation is a journey within that can awaken our being to health, harmony and happiness. Meditation rests the body, calms the mind, and connects us to the spiritual aspect of...
Read more -
5 Steps for Getting Started with Zazen Meditation
Zazen is at the heart of Zen Buddhist practice and is an excellent way to get started with meditation. The word zazen literally means “seated meditation” and is the primary...
Read more -
Mindfulness of Breathing Meditation
Mindfulness of Breathing is a widely practiced meditation designed to cultivate a fuller awareness of the present moment. By focusing intently on each breath or cycle of breathing, practitioners learn...
Read more -
The Benefits of Walking Meditation
Walking meditation also called kinhin, is a powerful way to put mindfulness into action and learn to integrate it into daily life. While sitting meditation is extremely valuable and a...
Read more -
What Is Loving Kindness Meditation?
Introduction Loving Kindness Meditation is a form of meditation based on mantras and exercises that promote healthy feelings of love towards oneself and the universe in general. Loving Kindness Meditation...
Read more
