The Benefits of Turmeric
Taken from the root of the Curcuma longa plant, turmeric is a spice that’s long been used in traditional Indian cooking. These days, however, you can find it practically everywhere;...
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Everything You Wanted to Know About Ashwagandha
In today’s modern era, there’s no shortage of ways to help manage stress and anxiety. While everyone has their preferred method (yoga, meditation, ahem..Netflix), more and more people are discovering...
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Getting Grounded for a Positive Life
At Balance by Buddha Groove, we believe that a good day begins with a solid foundation and overall sense of wellbeing. Whether you’re already on track for the resolutions you...
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Heal your Body. Heal your Mind.
There are lots of different healing modalities for improving mental wellness. Meditation, breathing exercises, dance & movement, and talk therapy all help to provide a sense of peace and joy...
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How to Eat to Optimize Health and Digestion: Tips from Ayurvedic Wisdom
Ayurveda—yoga’s sister science of lifestyle wisdom—offers some great guidelines that can help us get the most from our meals.
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Dream Healing
Here are a few different dream healing techniques and tools you can use for different emotions that may arise from your dreams.
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Crown Chakra - Seek Wisdom
The Crown Chakra, Sahasrara, rules over wisdom, consciousness, and divine knowledge. It connects to a higher truth and sense of oneness.
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Third Eye Chakra - Find Clarity
The Third Eye Chakra rules over intuition, imagination, memory, and psychic abilities. When in balance, we are able to see and understand deeper truths.
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Throat Chakra - Live Your Truth
The Throat Chakra rules over communication and creative expression. Physically, it controls the throat, vocal chords, mouth, tongue, and lymphatic system.
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Heart Chakra - Embrace Love
The Heart Chakra influences love, relationships, compassion, and acceptance. Physically, it controls the thymus gland, heart, and respiratory system.
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Solar Plexus Chakra - Take Action
The Solar Plexus Chakra, Manipura, rules over inner knowledge, power, discipline, and autonomy. Physically, it controls digestion and metabolism.
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Why You Should Practice Yoga Nidra
What if you could receive the benefits of three hours of sleep in a simple 45-minute practice? Enter yoga nidra, an ancient practice from India.
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How Yoga Makes You Happy
Yoga is the natural path to happiness – with Asana, Pranayama, Meditation, and Philosophy. Learn more about how yoga makes you happy.
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