10 Foundational Tips For Winter Wellness 101
With our demanding schedules, it’s all too easy to get caught up in the daily grind, often at the expense of our well-being. Yet, taking care of our health –...
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How to Begin Practicing Pranayama
Observing and regulating the flow of breath into and out of your body is a subtle process that produces powerful results. This aspect of yoga, known as Pranayama, can deepen...
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ABCs of Positive Energy: Live a life of energy and enthusiasm with three simple mindsets
In our daily lives, we often find ourselves grappling with a barrage of challenges and stressors. It’s easy to feel overwhelmed, drained, and disconnected from the vibrant energy we once...
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What are Crystal Massagers?
Crystal massagers are used to apply the most gentle energy for healing work. Learn more about when and how to use a healing crystal massager.
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Healing Crystal Tools to Enhance Your Spiritual Practice
Today we has access to a number of natural and man-made items that can harness the healing power of the Universe. Learn more about healing crystal tools.
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What are Crystal Wands?
Crystal wands are used when you need a concentrated burst of energy directed to an object or intention. Learn more about how to use a healing crystal wand.
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What are Crystal Generators?
Crystal Generators recharge other crystals or deliver a mixture of crystal energies to a person or situation. Learn why they are used and how to use them.
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Yoga and Ayurveda for Holistic Health
The mention of yoga brings to mind a set of physical exercises with a flavor of India. However, yoga can be much more than a regular workout routine. Yoga may...
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5 Simple Paths to Spiritual Wellness
We spend vast amounts of time building our bodies and training our minds in the name of health and wellness. So why not invest the same energy into the spiritual...
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Three Yoga Poses for Quieting Your Mind
While yoga has many benefits for the body and physical health, calming and quieting the mind is one of the most important things yoga has to offer. Bringing the mind...
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Why Spaces Feel Uncomfortable and How to Clear the Energy From Them
If you’ve ever entered an empty room and immediately felt uncomfortable, you’ve experienced the effect of leftover energy. People leave energy signatures wherever they go. They are often unnoticed, but...
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The Benefits of Turmeric
Taken from the root of the Curcuma longa plant, turmeric is a spice that’s long been used in traditional Indian cooking. These days, however, you can find it practically everywhere;...
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Everything You Wanted to Know About Ashwagandha
In today’s modern era, there’s no shortage of ways to help manage stress and anxiety. While everyone has their preferred method (yoga, meditation, ahem..Netflix), more and more people are discovering...
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