Yoga can help prevent and alleviate a number of conditions – from neck and back pain to digestive issues, anxiety, and more. With step-by-step instructions and recommended sequences, this portable deck allows you to create personalized routines that fit your needs. These exercises will help you feel happier, healthier, and stronger no matter your age or skill level.
Cards are organized into six sections: Energy Boosters; Neck, Shoulder & Back Helpers; Hip Helpers/Leg Strengtheners; Bone Builders/Better Balance; Digestive Helpers; Anxiety & Stress Relievers.
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$4.85 for orders below $50
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All orders ship from a USA based warehouse. Most orders ship from our warehouse in New Jersey, while some orders may ship from different fulfillment centers across the United States.
* Within the Continental USA (48 states).
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