Morning Meditations: Brimming with joyful, nature-inspired artwork with more than 20 enriching morning practices, this book is a cheerful bedside companion for yoga and mindfulness enthusiasts, self-care seekers, and anyone who wants to begin each day with inspiration, positivity, and intention. Greet each morning with these uplifting and energizing rituals, including:

• Rejuvenating mindfulness meditations
• Empowering affirmations for the day ahead
• Cleansing breathing exercises
• Essential oil treatments and tea recipes for energy and focus

Sleep Meditations: Brimming with beautiful, tranquil artwork, this soothing bedside companion will help you relax, let go of daily stresses, and ease you into sleep with more than 20 peaceful nighttime rituals, including:

• Simple meditations to help you unwind
• Breathing exercises to calm your mind and body
• Serene, nature-inspired visualizations
• Relaxing essential oil treatments

• ISBN: 9781797211374 (sleep meditations)
• ISBN: 9781797215129 (morning meditations)
• Format: Hardcover
• Size: 5.45 X 7 inches
• Pages: 160
• Non-returnable