Bring awareness, calm, and balance to daily life with this deck of guided cards, each with an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Draw a single card each morning to form an intention for the day, pull several to build a varied practice for the week, or display them around your home or office as inspiring mantras. Mindfulness Cards is an easy, engaging, all-level way to create mindful moments – anytime and anywhere with color-coded practices for cultivating relaxation, insight, kindness, and joy.
- 50+ prompts and exercises for the mind and body
- Eight blank cards for personalization
- Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness
- ISBN: 9781452168364
- Format: Deck
- Size: 4 X 6 1/8 X 1 5/8"
- Pages: 65
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