Bring awareness, calm, and balance to daily life with this deck of guided cards, each with an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Draw a single card each morning to form an intention for the day, pull several to build a varied practice for the week, or display them around your home or office as inspiring mantras. Mindfulness Cards is an easy, engaging, all-level way to create mindful moments – anytime and anywhere with color-coded practices for cultivating relaxation, insight, kindness, and joy.
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