Simple Practices For Everyday Life, Mindfulness Cards Set

Bring awareness, calm, and balance to daily life with this deck of guided cards, each with an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Draw a single card each morning to form an intention for the day, pull several to build a varied practice for the week, or display them around your home or office as inspiring mantras. Mindfulness Cards is an easy, engaging, all-level way to create mindful moments – anytime and anywhere with color-coded practices for cultivating relaxation, insight, kindness, and joy.

• 50+ prompts and exercises for the mind and body
• Eight blank cards for personalization
• Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness
• ISBN: 9781452168364
• Format: Deck
• Size: 4 X 6 1/8 X 1 5/8"
• Pages: 65
• Non-returnable