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Sure,there are people who go to yoga just for the physical benefits—to counteract the effects of a desk job, or as active recovery from impact sports—but more and more these...
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Yoga is the natural path to happiness – with Asana, Pranayama, Meditation, and Philosophy. Learn more about how yoga makes you happy.
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Step on your yoga mat and unleash your inner goddess with these four yoga poses that help you tap into the reservoir of immense feminine energy within.
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What is the meaning of Namaste? And what language is it? Learn the origins of this word and find out why we use it in yoga.
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Yoga is a beneficial practice to engage in when you’re feeling ungrounded. With its emphasis on mindful breathing and balance, check out these easy-to-do and steadying yoga poses that bring...
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Hatha Yoga Hatha Yoga originated in the 15th century and is credited to the Indian sage, Swami Swatmarama. Literally, ‘Ha’ means ‘sun’ and ‘tha’ means ‘moon’. It also refers to...
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