Combine the two meditative practices of journaling and labyrinth tracing! Writing as a reflective practice can assist in times when you are struggling to quiet the mind. Instead of dismissing thoughts that arise, simply write them down.
This journal also depicts a meditative labyrinth on the cover for a few seconds of meditation. Traveling the way of a labyrinth can steady your thoughts and assist in being in the present moment. Simply follow its path with the back of your pen and pay attention to your thoughts as you proceed through its twists and turns.