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Location: Center of the neck Affirmation: I speak my truth with confidence. The Throat Chakra, Vishuddha, rules over communication and creative expression. Physically, it controls the throat, … read more

Location: Center of the chest Affirmation: I open myself up to love and kindness. The Heart Chakra, Anahata, exerts influence over love, relationships, compassion, and acceptance. Physically, it contr … read more

Location: Stomach Affirmation: I feel my own power. The Solar Plexus Chakra, Manipura, rules over inner knowledge, power, discipline, and autonomy. Physically, it controls digestion and metabolism. Wh … read more

Sleep is a problem for many Americans. Either we often don’t get enough of it or the sleep we do get is not restful or restorative. Some people turn to different kinds of meditation to try to relax an … read more

Across the globe, there are millions of yoga practitioners and numerous yoga aficionado who absolutely love, admire, and respect this mystical science for its miraculous power to heal, transform, and … read more