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There are lots of different healing modalities for improving mental wellness. Meditation, breathing exercises, dance & movement, and talk therapy all help to provide a sense of peace and joy for m … read more

We live in a world of distracted eating—eating breakfast as you walk out the door or while you drive, eating lunch at your desk while you work, and eating dinner while you watch TV. With all of thi … read more

Have you ever woken from an emotionally charged dream so intense that you wake up crying, angry or any other unpleasant emotion? If you have, what did you do after? Most will just brush it off and may … read more

Location: Top of the head Affirmation: I am attuned to divine energy. The Crown Chakra, Sahasrara, rules over wisdom, consciousness, and divine knowledge. It connects to a higher truth and sense of o … read more

Location: Forehead Affirmation: I trust my intuition. The Third Eye Chakra, Ajna, rules over higher functions like intuition, imagination, memory, and psychic abilities. It is sometimes referred to as … read more