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Location: Center of the chest Affirmation: I open myself up to love and kindness. The Heart Chakra, Anahata, exerts influence over love, relationships, compassion, and acceptance. Physically, it contr … read more

Location: Stomach Affirmation: I feel my own power. The Solar Plexus Chakra, Manipura, rules over inner knowledge, power, discipline, and autonomy. Physically, it controls digestion and metabolism. Wh … read more

Location: Base of the spine Affirmation: I am grounded and secure. The Root Chakra, Muladhara, rules over survival, security, and our most basic needs. It influences psychological functions su … read more

Location: Base of the spine Affirmation: I am grounded and secure. The Root Chakra, Muladhara, rules over survival, security, and our most basic needs. It influences psychological functions such as c … read more

Have you ever had a little voice in your head tell you, ‘You can’t do that!’, or ‘You’re not smart, brave, lucky, or good enough to pull that off’? How about flat out telling yourself you’re not worth … read more