Let this set of 3 little treasures help you focus, slow down, de-stress, live, laugh, love, listen, care, and share.
The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you.
Whether you pay someone a compliment or surprise a colleague with a pick-me-up coffee at lunchtime, even the smallest gestures have the power to make a big difference. The Little Book of Kindness will help you introduce small acts into your daily routine.
Most folks are as happy as they make up their minds to be." - Abraham Lincoln Happiness is contagious, and it can change our emotions even when we're feeling sad. More than just a passing mood, it can sometimes feel out of reach as we become bogged down.
ISBN: 9781787131125, 9781849494205, 9781787136052
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