Mudras are special finger and hand positions that transform our hands into real “powerhouses.” They help to strengthen the flow of life energy and have a fortifying effect on all levels. Based on the mind/body relationship developed in traditional yoga practices, this unique deck set presents special mudras exercises that can be performed anywhere. With 68 cards and an informational booklet, this box set offers mudras to cope with stress, develop spiritually, and more.
This card deck is written by the bestselling authoress, Gertrud Hirschi, whose mudras books have been translated to Hindi and are recommended in India. Deck is illustrated by Vreni Erzberger.
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