This deluxe set of 40 colorful cards presents 7 chakras and 33 mudras chosen for their ability to focus energy and expand consciousness. By directing breath and awareness, these mudra hand poses can deliver numerous benefits for both physical and emotional wellness. The cards present inspirational artwork on one side with instructions on the other side, so they can be used for yoga and meditation classes, on-the-go stress relief, or daily affirmations. The 112-page illustrated guidebook offers instructions for the poses, information about their health benefits, and guided meditations for putting mudras into the practice.
Sabina Espinet is a multi-cultural artist based in Colorado whose work is influenced by nature, mythology and spiritualism.
Alison DeNicola is a Connecticut-based yoga and meditation teacher and energy healer.
* Mudras for Awakening the Energy Body
* By Alison DeNicola
* Illustrated by Sabina Espinet
* Card deck with 112 page guidebook
* Hardcover box, 33 illustrated cards
* Box measures 4.5" x 5.25" x 1.25"
* ISBN: 978-1-57281-802-6
* Card sets are nonreturnable
design: A hardcover box holding an illustrated card deck and companion guidebook, each card rendered in richly saturated, mandala-style artwork depicting a hand position paired with its Sanskrit name and a numbered chakra reference.
size: Box measures 4.5" x 5.25" x 1.25"; guidebook is 112 pages.
material: Paper cards and hardcover box, paperback guidebook.
features: 33 illustrated mudra cards, 112-page guidebook, artwork keyed to the 7 chakras, instructions and health benefits for each pose, guided meditations for practice, sturdy hardcover keepsake box
care: Keep the box closed and stored in a dry place, and handle cards gently to preserve their artwork and edges.
disclaimer: As with any printed deck, slight variations in color saturation may occur between production runs.
Meaning & Intention
Mudras are symbolic hand gestures used for thousands of years in yoga and meditation to direct the body's subtle energy toward a specific intention. Each shape the fingers form is believed to close a small circuit, redirecting prana toward the mind, organs, or emotional state the practitioner wishes to influence. This deck gathers 33 of these gestures, organized around the seven chakras, so each pose can be understood as part of a larger map of the energy body rather than an isolated trick.
The cover art, a seated figure glowing with the chakra column from root to crown, sets the tone for what's inside: mudras as a bridge between the physical hand and the invisible layers of the self. Bhu Mudra, shown fanned among the cards, is the earth-touching gesture long used to invoke steadiness and grounding, a fitting example of how a simple fold of the fingers can carry centuries of intention.
Used together, the cards and guidebook offer a structured way to explore this tradition, whether the goal is calming an anxious moment, opening a meditation session, or simply deepening a personal understanding of how breath, awareness, and gesture interact.
Tucked into a bag or kept on a nightstand, this deck turns spare moments into small rituals, a card drawn before meditation, a mudra held during a commute, or a page of the guidebook read before sleep. It's a practice that asks for nothing more than a pair of hands and a few quiet breaths, making it easy to fold into an already full day.
Essence & Elements
- Ideal For: Yoga and meditation practitioners, teachers, and anyone curious about hand-gesture energy work
- Purpose: Meditation practice, yoga class instruction, stress relief, daily affirmation ritual, energy work study
- Suggested Mantra: I direct my energy with intention.
- Intention: Balance, Awareness, Grounding, Focus
- Chakra Connection: All Seven Chakras
Questions & Guidance
What's included in this set?
A hardcover box containing 33 illustrated mudra cards and a 112-page guidebook with pose instructions, health benefits, and guided meditations.
Do I need yoga experience to use this deck?
No. The cards and guidebook are written for all levels, from complete beginners to experienced teachers looking for a classroom resource.
How are the cards organized?
Each card highlights a mudra tied to one of the seven chakras, with artwork on one side and instructions on the reverse.
How can I use this deck day to day?
Draw a card each morning for a daily intention, use it during meditation or yoga practice, or reach for it as an on-the-go tool for stress relief.
Can this deck be returned?
Card sets are nonreturnable, so please review the details closely before purchasing.
