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Zazen is at the heart of Zen Buddhist practice and is an excellent way to get started with meditation. The word zazen literally means “seated meditation” and is the primary practice of Zen. The goal i … read more

Mindfulness of Breathing is a widely practiced meditation designed to cultivate a fuller awareness of the present moment. By focusing intently on each breath or cycle of breathing, practitioners learn … read more

Walking meditation also called kinhin, is a powerful way to put mindfulness into action and learn to integrate it into daily life. While sitting meditation is extremely valuable and a crucial step tow … read more

Introduction Loving Kindness Meditation is a form of meditation based on mantras and exercises that promote healthy feelings of love towards oneself and the universe in general. Loving Kindness Medita … read more

There is nothing like meditation for calming the mind and nurturing the human spirit. Consistent practice increases our powers of awareness, improves our intellectual capacity, and strengthens our emo … read more