Blog

Ancient traditions teach that there are seven states of consciousness that we may more deeply explore as we begin to meditate. Some of these occurrences have already been a part of our life, though pe … read more

Props are a beautiful way to create and personalize a sacred space. They distinguish your room or altar as uniquely spiritual, setting the mood for meditation and prayer. Some traditional props includ … read more

Do you set out lit candles and incense before you do a meditation? Do you use crystal or bronze singing bowls when you hold healing circles? Did you ever wonder if all of that was necessary and why? T … read more

History Zen Gardens, also called Japanese Rock Gardens, have existed for nearly 3,000 years in monasteries, temples, public gardens, and private homes throughout Asia and recently, the Western world. … read more

Meditation is a journey within that can awaken our being to health, harmony and happiness. Meditation rests the body, calms the mind, and connects us to the spiritual aspect of our existence – and the … read more