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The concept of Enlightenment is most often attributed to Buddhism and is the goal of this and many other spiritual practices. While exact definitions of spiritual Enlightenment can vary, most of them … read more

Is meditation a struggle or a challenge for you? Do you have trouble focusing, concentrating, stilling your “monkey mind,” or staying the present moment? Mala beads can help. Mala beads, also called … read more

You should sit in meditation for twenty minutes a day, unless you’re too busy. Then you should sit for an hour. (Zen Saying) Meditation practice spans thousands of years, going back further even than … read more