Blog

Prince once sang “There’s joy in repetition, there’s joy in repetition.” Though in pop song format, his lyrics could be taken to reflect an ancient idea: the repetition of sound can help to take us to … read more

Empathetic people can sometimes feel a sense of burnout, especially when there are many people or situations in our lives that deserve compassion. Burnout occurs when we feel it’s impossible to meet t … read more

Meditation brings to mind traditional methods and iconography – yet at its heart, the practice is a personal exploration, a search for meaning undiluted by variation on cultures. Here are just a few e … read more

Meditation is a practice that restores our health, energy and overall sense of wellness. It has been shown to improve our emotional connections with those around us and it has also been shown to stimu … read more

How do you describe yourself? Male or female? Married or single? An accountant or architect? With each label you place on yourself, you create distance between you and everyone else on the planet. Her … read more