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While every yoga student recognizes the overall feeling of wellbeing that occurs after a good yoga class, it is much easier to miss the signs that an ongoing yoga practice has begun to work its magic. … read more

We all have a routine for transitioning from the work and activities of daytime to the quieter, home-centered activities of evening. Some sit down with a glass of wine or a cocktail; some simply chang … read more

The breath can have a profound effect on our yoga experience. Breath can be powerful, subtle, nurturing, soft and energizing, sometimes all in the same pose or asana. Understanding and working with th … read more

Almost every yoga student looks forward to savasana. After all the physical effort, finally, at the end of class, you get to lie down and relax. It seems easy enough, but savasana is actually a very c … read more

The Yoga Sutras of Patanjali describe many aspects of yoga, including the mind, ego and consciousness. They delve into areas of the self that many of us do not normally consider. Written approximately … read more