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Do you enjoy the experience of traveling or would you rather just arrive at your destination without having seen the sights along the way? You might ask the same question about yoga practice. Do you g … read more

You may have taken a yoga class in which the instructor uses the sound of “Om” to signal the beginning of the practice. This is just one of many mantras used to promote connection between oneself and … read more

We know that yoga asanas are intended to have particular effects on the physical body. Muscles, ligaments and tendons are all stretched and strengthened by individual asanas and sequences of yoga pose … read more

With the ever increasing popularity of yoga, it is only natural that more and more yoga related products and accessories have become available in the commercial marketplace. Yoga devotees can buy ever … read more

Yoga philosophy addresses much more than the practice of yoga poses and the eight limbs of yoga. It also describes us as individuals, what we are made of. Historically, classical yoga tells us we are … read more