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If you have a regular home yoga practice, you probably pick a yoga sequence on how you feel that day – or at that time of day. It might be a short sequence of vigorous yoga poses in the morning to sta … read more

How far does yoga follow you off the mat? We usually leave yoga class feeling good – calm, serene, happy, focused and energized, all at the same time. As we return to our daily activities, at some poi … read more

Yoga is an effective way to strengthen your core muscles without neglecting other parts of your body or mind. Yoga tones our physical core from the pelvic floor to the diaphragm and abdomen to lower b … read more

The best way to go deeper and further in yoga is to begin practicing at home. Going to yoga class once or twice a week is the best way to start yoga, and even for intermediate students, it should cont … read more

Yoga teachers and students are often asked what makes yoga different from other forms of exercise. The answer usually has to do with the mind – body connection. But what is the mind body connection an … read more