Blog

The Challenges of a Flexible Body Most of us assume that lean, flexible bodies are ideal for yoga. Many yoga magazines and websites are filled with images of lovely yogis and yoginis bending and tw … read more

Reading through the list of available yoga classes in any one studio can be confusing for those new to yoga. Even more, experienced students may have trouble deciphering all the different names and me … read more

If you have a home yoga practice, it’s important to consider what poses you are doing on a regular basis. There should be a balance in your home practice, a mixture of all types of asanas, not just ei … read more

It is a given that flexibility is an important aspect of yoga. Many people have mental images of yogis with their arms and legs wrapped around them like pretzels. While flexibility is one of the physi … read more

There is no particular requirement that anyone practicing yoga become vegetarian. While there are expectations regarding a vegetarian diet in some yoga circles, including many yoga centers and schools … read more