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The beginning yoga student has many questions, particularly when trying to start a home practice. When to practice, what poses to practice and how to practice them are things that even intermediate st … read more

Perhaps, you have seen this line that makes the rounds on social media from time to time: saying you are not flexible enough to try yoga is like saying you are too dirty to take bath. Basically, that … read more

While many people take yoga classes or start a home yoga practice for the health and physical benefits, those who have practiced for any extended period of time know there is much more to yoga. Even b … read more

Consciously or not, we each have many tricks for not staying present in the moment. Even at times when we try to be present, such as during yoga class, the mind creates or looks for distractions. It’s … read more

Say what? How often have you been in yoga class and heard the yoga teacher call out the next pose only to have no idea what she is talking about? You may have been hearing Sanskrit, an ancient Indo-Ar … read more