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The internet is flooded with beautiful yoga pics. Inspiring images of a challenging pose in a scenic location to be seen by as many people as possible. Ideally, it will be passed around on social medi … read more

The mention of yoga brings to mind a set of physical exercises with a flavor of India. However, yoga can be much more than a regular workout routine. Yoga may also involve mental and spiritual discipl … read more

Music is commonly used as a soundtrack for yoga classes. Whether it is East Indian classical, kirtan, ambient or rock and roll, many yoga teachers feel that music helps to bring their students to a y … read more

The word ‘yoga’ is derived from ‘yuj’, a Sanskrit verb that means ‘to unite’ (in fact, yoga shares an Indo-European root with the English verb ‘to yoke’). While the practice of yoga today is widely co … read more

Of all the yoga terms in general use, hatha yoga is one of the most confusing. It can mean different things to different people and, depending who you are talking to, is defined several different ways … read more