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Figuring out the best time of day to begin a regular yoga practice is a challenge. With a busy schedule, trying to carve an extra 30 to 60 minutes out of your day may seem like an impossible task. Ear … read more

Not to be confused with the popular publication of the same name, a yoga journal is one of the most effective ways to improve your practice while also serving as a personalized resource. A written re … read more

Like our lives, yoga is filled with opposing forces: action and stillness, mind and body, sun and moon, east and west, art and science. As the word yoga is usually translated from Sanskrit as “to yoke … read more

Yoga is both an art and a science. As it unites the body, mind and spirit, it also merges science and art, drawing on aspects of both in ways that cause the boundaries to overlap and blend. It may als … read more

Yoga was traditionally practiced primarily by men. From it’s early beginnings until the mid-20th century, yoga was passed along from male guru to male student. It wasn’t until Krisnamacharya accepted … read more