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You may have heard Namaste spoken at your local yoga studio or between two individuals. But what does this phrase mean? And why do we use it in yoga? The Origins of Namaste Namaste is a traditional gr … read more

To be grounded means you feel steady and centered, both in mind and body. You are like a tree: stable and strong in your foundations. You might get a little shaken up every now and then, but you regai … read more

Hatha Yoga Hatha Yoga originated in the 15th century and is credited to the Indian sage, Swami Swatmarama. Literally, ‘Ha’ means ‘sun’ and ‘tha’ means ‘moon’. It also refers to the Sanskrit ‘nadis’ or … read more