Blog

The world around us is filled with natural cycles. The sun and moon influence our planet on a daily, monthly, seasonal and yearly basis. We respond to these natural events in a variety of ways: emotio … read more

As with any new routine or endeavor that we begin, after the newness wears off, we need something to keep us going, a reason to continue. Attending yoga class once or twice a week is a good start that … read more

We all face challenges in life. They range from everyday frustrations to truly traumatic and life changing events. We all have ways of coping with these; sometimes effectively and sometimes completely … read more

On the surface, yoga is a system of physical movements designed to improve flexibility, strength and balance. But through practice we discover that yoga goes much deeper than its poses – it is a virtu … read more

The mental aspects and particular involvement of the mind in yoga is a large part of what makes it different from other forms of exercise. Practiced with mindfulness, yoga becomes a sort of moving med … read more