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The practice of fasting in Ayurveda traditions is believed to confer both spiritual as well as physical benefits. ‘Upvaas’ (upa= near, vaas= stay) or fasting literally brings one closer to God. Each d … read more

Wellness is not just a state of physical condition. It is a philosophy that encompasses everything about the human mind, body, and spirit. And it is a subject that has inspired thought and wisdom from … read more