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You may have heard Namaste spoken at your local yoga studio or between two individuals. But what does this phrase mean? And why do we use it in yoga? The Origins of Namaste Namaste is a traditional gr … read more

“There is no need to have a deep understanding of Zen.” – Shunryu Suzuki Zen is deceptively simple – beneath each supposed paradox is a simple truth waiting to be discovered. We don’t have to look; we … read more

The sacred symbol Om (Aum), which in Hindu philosophy is said to represent the primordial sound of the universe, is widely used in mainstream Buddhism, though it has differing connotations. In the she … read more

Koi fish have intrigued and inspired for centuries. They have been called “living jewels” and “swimming flowers” for their physical beauty. They are also rich with symbolic significance, especially in … read more

The Buddhist Metta (Lovingkindness) Prayer is simple but profound. It starts by blessing oneself and gradually expands outward from there, eventually wishing good intentions for the entire world and … read more