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When you think of wellness, what comes to mind? Is it smoothies? Kale? Working out? What about a few moments of meditation? A daily prayer? Or a trip to your local temple? Spirituality means dif … read more

Spirituality exists in many forms. For some, being spiritual is synonymous with rituals and traditions. For others, spirituality exists in simple awareness of the present moment, or through specific p … read more

Signs of good fortune have been established in Hindu mythology since ancient times. Tibetan Buddhism has a group of eight symbols that are considered to be the oldest and most well known. These eight … read more

A mandala (in Sanskrit ,‘manda’ = core, quintessence ‘la’ = container) is typically a square or circular chart with geometric designs. It symbolizes the cosmos and everything within; another meaning f … read more

Compassion is more than a nice idea – it’s a powerful way of living our lives for the benefit of others as well as ourselves. Compassion can be challenging, because it takes courage, commitment, and c … read more