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The goal of mindfulness is simple – to help us connect with the absolute present moment so we may live happily and healthily in the here and now. Here are some simple ways to get started: 1. Mindfu … read more

Are you stuck on an embarrassing comment you made the other day? Or maybe you’re having an imaginary conversation in your head with someone who has been upsetting you. Or, maybe you fumbled at work an … read more

A furrowed brow, steaming ears, heaving breaths; anger looks a little different on everyone. But no matter your personality or temperament, anger is something we all encounter from time to time. Fo … read more

When we talk about mindfulness, we tend to talk about a sense of awareness, both of ourselves and our surroundings. Mindfulness meditation in particular is geared towards observing our thoughts and wh … read more

The mind is a funny thing – when we most need focus, that’s when our thoughts start running in a thousand different directions. We can then try to chase them all down (exhausting!) or we can apply tec … read more