Blog

Rituals exist across all cultures and take all different forms. Rituals can be done in groups or performed in private. Some rituals are handed down to us, and sometimes we borrow or adapt them from ot … read more

Each moment, we are doing something vital for our existence – we are breathing. Even when we are unaware, the act of breathing sustains us – connecting us to the environment and enabling a complex int … read more

The concept of equanimity refers to the ability to be even-keeled throughout the ebbs and flows of life. Ideally, we should be free of aversions and instead rooted in the transcendent energy within al … read more

The Buddhist concept of emptiness teaches us that nothing has inherent meaning, only that which we project onto it. This is true in our individual lives and as a society. Modern physics has also prove … read more

How do you describe yourself? Male or female? Married or single? An accountant or architect? With each label you place on yourself, you create distance between you and everyone else on the planet. Her … read more