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Meditation is a tradition dating thousands of years – yet its powerful influence on our lives remains a source of intrigue and wonder for all spiritual seekers. From Buddha to the 14th Dalai Lama (and … read more

Whether you are just beginning to meditate, or helping someone else begin their own path, here are ten basic questions and answers illuminating common concepts and themes in this practical tradition. … read more

Meditation and the Body: Posture Basics Meditation is said to be the practice of being nothing – essentially relaxing the body and mind so we can become impartial observers to our true nature. And thi … read more

At the beach, the boundaries between sand, sea and sky become blurred. It can be hard to tell exactly where one ends and another begins. As waves reach the shore, they soak into the sand; crashing wav … read more

You’ve likely seen meditation portrayed in movies and television as people sitting cross-legged with their heads down in silence. But what exactly are they really doing? Is this an accurate depiction? … read more