Blog

Since ancient Japan, poets have pointed to butterflies as the ideal spirit of life– light, free, and beautiful. And while they fly for a short time under the sun, they have a lot of wisdom to offer ab … read more

You wouldn’t wish that someone had a car accident or failed a job interview. But, you are putting out intentions all of the time, not just when you do a special meditation for intentions. Knowing how … read more

“In order to have compassion for others, we have to have compassion for ourselves.” – Pema Chödrön Many people turn to meditation and mindfulness practices to cultivate kindness and compassion in … read more

On the surface, yoga is a system of physical movements designed to improve flexibility, strength and balance. But through practice we discover that yoga goes much deeper than its poses – it is a virtu … read more

Different traditions offer different pathways to healing and wellness in our lives: yoga can strengthen us; mindfulness can center us; meditation can enlighten us; and philosophy can soothe us. But … read more