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Chuang Tzu and his friend were walking along a river bank and stopped for a moment to gaze at the water. Chuang Tzu exclaimed, “Look at those fish, how they’re enjoying themselves!” “How would you kno … read more

A revered Zen teacher once approached the king’s palace late at night. The guards did not stop him as he made his way inside to where the king was seated upon his throne. The king recognized him too. … read more

Meditation is a tradition dating thousands of years – yet its powerful influence on our lives remains a source of intrigue and wonder for all spiritual seekers. From Buddha to the 14th Dalai Lama (and … read more

Awakening is about opening our eyes (literally and figuratively) to the nature of our existence. It is about living with mindfulness in every moment and stepping slowly away from ignorance and unknowi … read more

There lived an old farmer who had worked in his fields for many, many years. One day, his horse bolted away. His neighbors dropped in to commiserate with him. “What awful luck,” they tut-tutted sympat … read more