Blog

To the world, he is Thich Nhat Hanh. To his students, he is simply Thay. This humble, soft-spoken character is one of the most venerable architects of the current global peace movement- a Buddhist mo … read more

Zen teachings are so deceptively easy, that the novice is likely to wonder what the fuss is all about! Indeed the most fascinating aspect of this “wordless tradition” is its extraordinary purity of co … read more

The Vedic texts state that all living entities are sustained by the life-giving force called Prana. The concept plays a central role in Ayurveda and yoga and their holistic view of life. According to … read more

Wellness is not just a state of physical condition. It is a philosophy that encompasses everything about the human mind, body, and spirit. And it is a subject that has inspired thought and wisdom from … read more

You’ve likely seen meditation portrayed in movies and television as people sitting cross-legged with their heads down in silence. But what exactly are they really doing? Is this an accurate depiction? … read more