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The Buddha is a unique spiritual leader in the history of mankind. Where others preached dogma or worked for a particular land or race of people, the Buddha’s compassion extended to all beings. Gods, … read more

Whether you are just beginning to meditate, or helping someone else begin their own path, here are ten basic questions and answers illuminating common concepts and themes in this practical tradition. … read more

Meditation and the Body: Posture Basics Meditation is said to be the practice of being nothing – essentially relaxing the body and mind so we can become impartial observers to our true nature. And thi … read more

At the beach, the boundaries between sand, sea and sky become blurred. It can be hard to tell exactly where one ends and another begins. As waves reach the shore, they soak into the sand; crashing wav … read more

The six perfections (paramitas) in Buddhism are considered “invaluable qualities” that develop during a Buddhist practice. The literal translation of “paramita” is “gone to the other shore,” a referen … read more