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Long before Starbucks sold “Zen” tea, green teas were used for healing and meditative purposes, to restore balance and stillness in life. Today, each cup we drink unites us with greater Zen traditions … read more

The practice of fasting in Ayurveda traditions is believed to confer both spiritual as well as physical benefits. ‘Upvaas’ (upa= near, vaas= stay) or fasting literally brings one closer to God. Each d … read more

At the core of Buddhism is the goal of Enlightenment, or realization of the true nature of the self as connected with the ground state of All That Is. While many may understand this intellectually, li … read more

There is nothing like meditation for calming the mind and nurturing the human spirit. Consistent practice increases our powers of awareness, improves our intellectual capacity, and strengthens our emo … read more

The concept of equanimity refers to the ability to be even-keeled throughout the ebbs and flows of life. Ideally, we should be free of aversions and instead rooted in the transcendent energy within al … read more